The Movement Pro is prepared to guide you on your journey to improved health and superior athletic performance.

The Movement Pro is about YOU – Moving Better

The Movement Pro is about movement.

With years of training in raw strength, aerobic conditioning, a wide range of sports activities, speed skills, flexibility and mobility, The Movement Pro is prepared to guide you on your journey to improved health and superior athletic performance. Everything is a movement skill. You must move well in order to feel healthy. You must be pain-free so that you can move well. You must develop proper movement skill basics before you can combine those skills into quality, complex, athletic movement abilities.

My mission statement:

Help as many people as possible be pain-free, healthy, strong, mobile, and self-confident by sharing the many movement skills I have learned through a lifetime of study.

Jay Armstrong

Jay Armstrong was active in a wide variety of sports during early school years: football, basketball, baseball, and track. He continued this interest in sports after school with tennis, racquetball, softball, and golf. One of the things that sets Jay apart from many other instructors is his passion for teaching.

Tae Kwon Do:

Jay's enthusiasm and dedication to the Korean martial art, Tae Kwon Do, has earned him a Master Instructor rank and 7th degree black belt from the World Tae Kwon Do Associate in Seoul Korea. Jay has trained for nearly 30 years under 7-time Korean Champion, Grand Master Y. D. Park, for 2 years under undefeated world champion and 1988 Olympic Gold Medalist, Kuk Hyun Jung, and with the Korean National Team. Jay has competed numerous times in State and International Tae Kwon Do competitions.


Jay started training with kettlebells in 2003. He received RKC Level I and RKC Level II certification from Pavel Tsatsouline and was named RKC Team Leader in 2008. Jay has also been certified as an AKC Coach under World Champion Valery Fedorenko. Jay has received extensive kettlebell and mobility training from such industry notable figures as Pavel Tsatsouline, Steve Cotter, Steve Maxwell, John DuCane, Nate Morrison, Max Shank and Mike Mahler.


Jay is a Z-Health Master Trainer and provides workshops, seminars, and private sessions in this amazing system to improve athletic performance and eliminate chronic pain. Jay is the author the best-selling title, “What is Z-Health?” (available on Amazon and in Kindle format).

629 Highway 3 S League City, Texas




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