Why Tae Kwon Do?

Tae Kwon Do is a martial art with roots going back thousands of years. The benefits to the practice of Tae Kwon Do are: cardiovascular fitness, mobility, flexibility, self-defense, and much more. People who practice Tae Kwon Do learn to move their bodies in 3-dimensions. The ability to know where you are while turning is invaluable. Tae Kwon Do is primarily about fighting skills. Diligent practice of fighting skills gives the practitioner an inner strength and confidence that helps in all of life's challenging situations.