The benefits of weight training have been well documented. Putting stress on the muscles, ligaments, tendons, and bones will make them stronger, more resilient, and resistant to injury. Kettlebells, unlike weight training on the machines at the gym, uses natural, athletic, full-body movements to move the weight around. Kettlebell training provides a safe, effective combination of strength training with cardiovascular endurance training.
Come let the Movement Pro help you in your training. Whether you are a beginner or have been doing Kettlebell training for years, Jay has a program to meet your needs.
M-W-F: 6:00 a.m.
Saturday: 8:00 a.m.
$85 per hour
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